Group Classes
Discover our range of women’s only group classes at Sculpt & Soul in Toowoomba.
CLASS TYPES
SCULPT | Sculpt classes are full body workouts that include 0-2 rounds of low impact cardio.
SWEAT & BURN | These classes are full body workouts that include 2-4 rounds of low impact, high intensity cardio and use the benefits of HIIT training to allow for the after-burn.
HOT | classes taught in an infrared heated room with the temp ranging between 30C-32C
Reformer Pilates
Reformer pilates but not as you know it. 45 minutes of total body strengthening, toning and sculpting. An upbeat class combining pilates flow with more dynamic movements guaranted to leave you feeling the burn. No two classes the same.
A.B.T.
Our trademark Ass + Ab toning class is entirely dedicated to the booty. The holy grail of glute activation. you’ll work it standing up, you’ll burn it lying down and you’ll blast it in a four point kneel. Sounds fun right?!
SWEAT
Sculpt
Fusion
Fusing Pilates reformer, mat work and strength training. This unique class is taught using a combination of all of your favourite Pilates and functional movements. Focused on total body toning that ticks off all the Pilates must haves. low impact, lengthening, strengthening with that deep core muscle activation you need. If you thought Pilates was too easy or too boring , we’re here to change your mind!
REFORMER | SCULPT
Reformer Pilates but not as you know it. 45 minutes of total body strengthening, toning and sculpting. An upbeat class combining Pilates flow with more dynamic movements guaranteed to leave you feeling the burn. No two classes are the same.
REFORMER | BURN
Time to Get the blood pumping! This reformer session is designed to make your whole body work. It’s a higher intensity class so expect strength flow or Jump boards with burst of cardio and anything in between to challenge your strength and endurance. With the tunes pumping we guarantee you’ll be leaving this session sweaty and happy.
SCULPT | PILATES HOT AND NOT
SCULPT | FULL BODY HOT AND NOT
SCULPT | ASS & ABS
HOT SWEAT | STRENGTH HIIT
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other studio class members, push each other, or hang out after training.
Certified Instructores
Our instructores are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential in our studio.
Fun
Results
You will continuously improve with our varied routines. Enjoy lasting results while having fun at our studio!
GET STARTED
Book a Free Intro at Sculpt + Soul today. Chat with a instructor to learn more about how we can help you reach your goals.